Soul Sister Sessions on Eating Disorder Recovery during COVID19

Update: 2020-06-16

Description

This month’s Soul Sister Sessions episode returns to the topic of eating disorders and injuries. Abbey and Julia share and answer a variety of listener questions, some of which are slanted towards the COVID-19 period.

_This is all shared from their own lived experiences, and we encourage anyone that is experiencing an eating disorder/disordered eating or any physical or mental health issue, to consult a qualified professional in any instance you feel you require additional support. _

This episode covers the following topics:

Check in with Abbey and Julia
The benefits of deliberate gratitude practices
Setting clear and reasonable expectations
How to support one’s friends in their running when injured
Using technology to interact and create community around food during COVID-19 lockdown
Tactics to feel empowered when training, racing and when working through an eating disorder/disordered eating situation
Managing technology and social media expectations
The importance of a coach and team for accountability
Finding comfort in one’s body and clothing after weight restoration
Communicating with family/partners/loved ones when managing an eating disorder/disordered eating issue
What is coming up in the next month for Abbey and Julia

____
EPISODE LINKS

____
SPONSORS
Currex
Unlike most insoles, Currex insoles are both designed to be incredibly comfortable in your shoe, as well as providing stability and support to aid you in your daily activity. Designed by German sports scientists, Currex is the first insole brand to provide dynamic arch support, and offers the largest line of sport/activity specific insoles (running, cycling, soccer cleats, walking and more). The insoles are thin and low profile, and deliver maximum support and comfort, providing a range of functional benefits. They reduce foot pressure providing additional relief for your feet, and can be cut to custom fit your shoes. Currex stands behind their product, and offers a 60 day warranty, even if you have custom cut your insoles.

Currex insoles improve any shoe, and they are offering ROO listeners a 15% discount. If you want to ‘Feel the Currex difference’, please visit https://currex.us and use the code ROO15 at checkout.

Xendurance
Xendurance is a nutrition company based out of Phoenix Arizona, providing high quality nutrition and recovery products for athletes. Xendurance proudly makes products that are science based for optimal health and performance. They have a large Pro-Team of talented athletes, including ROO’s own Soul Sister Abbey Cooper. All their products are made with the finest ingredients and to the highest quality. They are certified by multiple standards and all their products undergo strict analytic testing to comply with the World Anti Doping Agency, International Olympic Committee and other major sporting leagues.

ROO listeners can receive 10% off any purchase by using ROO’s link: shop.teamxnd.com/runningonom

For more info visit runningonom.com