In this cozy winter episode, we're diving deep into ways to stay in balance during the colder months with Ayurveda. From the best herbs and foods to tailor your routine to the winter season, to insights on managing seasonal affective disorder and self-care practices like vigorous exercise, warm baths, and herbal teas. We also share some personal anecdotes, corrections from the last episode, and even a bit about the trials of moving and keeping routines amidst chaos. Whether you're dealing with a cold and dry or a wet and windy winter, we've got tips to help you stay grounded, warm, and rejuvenated. Plus, discover the benefits of tooth powders, the importance of dressing for the season, and why reflecting and recharging in winter is essential!

 

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00:00  Introduction to Winter Wellness
01:48  Seasonal Changes and Personal Adjustments
04:08  Winter Challenges and Coping Strategies
07:02  Dietary Recommendations for Winter
08:04  Energetics and Personal Awareness
18:50  Winter Foods and Spices
32:00  Morning Routines and Sleep
32:40  Exploring Tooth Powders
34:56  Traditional Oral Care Practices
38:14  Winter Oral Care Tips
39:02  Morning Routine Essentials
42:59  Winter Yoga and Exercise
48:48  Herbs for Winter Wellness
55:05  Winter Lifestyle Tips
01:00:16  Final Thoughts and Farewell