SUN, SWEAT & SPANISH SNACKS ☀️💪🇪🇸

We took the podcast on the road — all the way to Spain — for a special holiday edition of the MindSets Podcast!

This week, Angus and Charles talk about:

🏋️‍♂️ Training and Diet on Holiday

How do you stay active without ruining your holiday? We break down the realistic ways to keep your training ticking over, avoid falling off the rails with nutrition, and still enjoy yourself.

💢 Grind My Gears – Holiday Edition

From towel hoggers to airport chaos, we rant about the little things that ruin the holiday vibe. Listener submissions included!

🍤 Spanish Mukbang Taste Test

We try some classic local Spanish cuisine in our first ever mukbang-style segment. Patatas bravas, jamón ibérico, questionable fish — you name it.

📚 ROXD Quiz: Spain x Sport Edition

This week’s game blends trivia, travel and training. Can Charles name a single Spanish athlete? Does Angus butcher every fact? You’ll have to listen to find out.

🎧 Listen Now on Spotify, Apple Podcasts & YouTube!

📲 Subscribe + comment your worst holiday gym fail or fitness travel tip👇

🎵 Intro/Outro Music

TULE – Fearless [NCS Release]

🎶 Stream: http://ncs.io/Fearless

🎥 Watch: YouTube - NCS

🕒 Chapters

00:00 - Intro from Spain 🇪🇸

03:27 - Should you train on holiday?

19:00 - Nutrition while travelling

30:00 - Grind My Gears (Holiday Edition)

29:56 - Spanish Mukbang Taste Test

43:30- ROXD Spain x Sport Quiz

57:00 - Wrap-up

📲 FOLLOW US

🎙️ @MindSets_Podcast

👤 Angus: @angus_cook

👤 Charles: @chucks_life_

🏋️ Powered by: @roxdsport | www.roxdsport.com

📧 mindsetspod@gmail.com

🎥 Clips & extras: https://linktr.ee/mindsets_podcast

🔥 Hashtags

#MindSetsPodcast #FitnessTravel #TrainingOnHoliday #HolidayFitness #SpainPodcast #SpanishMukbang #TravelFitness #GrindMyGears #FitnessLifestyle #FitnessPodcast #UKPodcast #GymHumour #TravelTips #HolidayVlog #HyroxPodcast #ROXDSport #FitnessFood #TravelPodcast #ViralPodcast #Mukbang #SportTrivia #MensFitness #SpotifyPodcasts #MindsetMatters #SpanishFoodTry

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