Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it.

Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up!

Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Rose: https://www.instagram.com/rose.davies

Sarah: https://www.instagram.com/sarahbilling