Spill_The_Tea_With_D_and_E.01.076.Repeating.Anger.Shrinks.Our.Brain
Update: 2025-11-14
Description
🔥 Episode: Getting Over and Over Again Angry Is Shrinking Your Brain — Name It. Breathe It. Move It. Done.
In this episode of Spill the Tea with D & E, Dominique and Erica dive deep into the truth about anger — what it does to your brain, your body, and your peace. From the science of gray matter loss to the spiritual toll of holding grudges, this is your wake-up call to cool down.
You’ll learn how to:
✨ Because your peace is worth more than your pride.
🔖 Hashtags
#SpillTheTeaWithDE, #EmotionalHealth, #Mindfulness, #AngerManagement, #LetItGo, #BrainHealth, #SelfCare, #MentalWellness, #BreatheDeep, #CalmMind, #PeaceOverPride, #MindBodyConnection, #StressRelief, #HealingJourney, #InnerPeace, #SelfAwareness, #HealthyHabits, #Motivation, #WellnessPodcast, #GrowthMindset
In this episode of Spill the Tea with D & E, Dominique and Erica dive deep into the truth about anger — what it does to your brain, your body, and your peace. From the science of gray matter loss to the spiritual toll of holding grudges, this is your wake-up call to cool down.
You’ll learn how to:
- Recognize anger before it controls you
- Use breath and movement to release it
- Rewire your brain for calm and clarity
✨ Because your peace is worth more than your pride.
🔖 Hashtags
#SpillTheTeaWithDE, #EmotionalHealth, #Mindfulness, #AngerManagement, #LetItGo, #BrainHealth, #SelfCare, #MentalWellness, #BreatheDeep, #CalmMind, #PeaceOverPride, #MindBodyConnection, #StressRelief, #HealingJourney, #InnerPeace, #SelfAwareness, #HealthyHabits, #Motivation, #WellnessPodcast, #GrowthMindset
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