Michelle and Leigh Ann catch up after taking a break from recording. They discuss the new Yoga classes that Leigh Ann and Casey have begun teaching. Michelle shares a beautiful book by Charlie Mackesy, titled The Boy, the mole, the fox and the Horse. 
Leigh Ann shares a message from Spirit about listening to your body and truly connecting with nature and another message about time. 
The ladies discuss the importance of journaling and self care and the art of slowing down and focusing. Write like no one is looking because working through darkness frees up space for love and light. 
Also, Leigh Ann answers an odd question. Michelle shares her awkward moment with CBD oil and a Sheriff Deputy. And, wait for the end, the girls have a simple exercise for you!