Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Tara Menzies of Christian Hypnobirthing, as they discuss the hypnobirthing approach to labor and delivery, and so much more.

In this episode, you’ll learn about:

• How Tara got into Christian Hypnobirthing
• What Christian Hypnobirthing is & the benefits 
• Tara’s birth story
• Unresolved trauma and its effect on getting pregnant 
• The difference between hypnobirthing and Lamaze
• All of the important hormones involved in giving birth 
• Why the words you use can make a big difference when giving birth 
• Breathing practice to support your nervous system
• Differences between Christian hypnobirthing and standard hypnobirthing
• How to get your partners involved in your hypnobirthing experience
• Preparing for labor & delivery
• And so much more!

Episode Links:

• Tara’s Website: christianhypnobirthing.com
• Tara’s IG: https: @christianhypnobirthing
• Facebook: facebook.com/ChristianHypnobirthing
• Christian Hypnobirthing Facebook Community: facebook.com/groups/1152085825539713

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant
• FREEBIES: innatefertility.org/freebies
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide
• Check out my favorite products & more: innatefertility.org/store

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