Sport is one of the activities that provide many benefits for the body. In addition to being healthy, exercise can provide prime energy for the body. Exercise also serves to shape the ideal body, relieve stress, train concentration, improve mood, and others.

Exercise is not always synonymous with strenuous activities, such as the gym or weight lifting. The reason is, not infrequently the reason we are lazy to exercise is because it feels heavy and boring.

In fact, small activities such as walking, jogging, jogging, or stretching and warming up, also include exercise.