Spotlight on Extended Triangle Pose
Update: 2020-05-08
Description
Triangle is a foundational standing asana found in many styles of yoga.
There are a few key benefits to triangle pose, that make it this worth incorporating in your practice.
- Increases balance
- Elongates & opens the spine and side waist
- Opens your shoulders, chest, hips, and hamstrings
- Engages and strengthens your knees, ankles, thighs
- Reduces back pain
Get the show notes here: https://www.suvata.org/how-to-do-trikonasana-extended-triangle-pose/
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