My Top Five Tips For Taking A Deeper Breath (ENCORE)

Guided Body Scan Meditation To Release Tension And Calm The Mind

Yoga For Desk Dwellers (a short seated yoga class)

The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body

Unwind For Bedtime (a mini yoga nidra practice)

Guided Meditation for Stress Relief: A Mini Vacation for Your Mind

The 2-Minute Somatic Shake (plus, where have I been??)

Behind the Mic: Crafting Season 4 With You

Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne

Soulful Journal Prompts On Rest (Day 30 of 30)

Simple Hip Release (Day 29 of 30)

Essential Breathing Technique (Day 28 0f 30)

Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)

Sweet Shoulder Release (Day 26 of 30)

"Slow It Down" Walking Meditation (Day 25 of 30)

Dancing Flame Breath (Day 24 of 30)

Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)

Affirmations For Compassion (Day 22 of 30)

Get Grounded (seated somatics) - Day 21 of 30

Standing Stretch, Strengthen and Release (Day 20 of 30)