Staci Haines- Part 2 ,Practices for Resilience
Description
In this follow-up episode, Staci and I discuss the definition of Somatics and Embodiment and move right into 20 minutes of practice. Please note we originally planned three practices but decided that for this interview to do a deep dive on the body scan and centering practices. After doing the deeper dive we invite you to modify the practice and join us in daily practice for the next 90 days.
Staci has written two spectacular books! The Politics of trauma @ thepolticoftrauma.com Healing Sex and has a website launching in the summer of 2022 at stacihaines.com You can also work with her in class through: https://strozziinstitute.com/staff/staci-k-haines/ https://www.theembodylab.com/embodied-social-justice-summit
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