Stand Tall, Feel Strong, Live Better
Update: 2025-10-30
Description
Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life.
I'll share how you can improve your posture with just one simple tip, and why I think fixing your posture has never been more important. This is a topic we all need to be talking more about, so make sure you tune in and share this with a friend.
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👉 Find me over on instagram @sophie.mcdermott
📲 Apply for 1:1 coaching - click here
Make yourself a priority 🤍
Sophie x
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