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Are you unknowingly sabotaging your child’s sleep?

If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one.

Too often, parents miss the signs of overtiredness or unknowingly disrupt their child’s natural sleep rhythms, leading to restless nights and frustrating bedtime struggles. But once you grasp the power of sleep pressure, you can start making small shifts that lead to big improvements.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• What sleep pressure is and why it’s essential for healthy sleep habits.
• How overtiredness and second winds can make bedtime a nightmare.
• The common mistakes parents make that disrupt sleep pressure (and how to fix them!).
• Simple, actionable steps to protect and optimize your child’s sleep for better nights and longer naps.

By the end of this episode, you’ll be equipped with the knowledge to take control of your child’s sleep and set them up for long-term success.

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls
Check it out Here

Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here

Ready to get some sleep? Book a free sleep call

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Background music credit: Shebloom Instagram