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How Do You Help Your Baby Sleep While Traveling?

Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone.

The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more flexibility, not less. So, instead of dreading travel, let’s set you up for smooth(er) trips with a well-rested kiddo in tow.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How to adjust your child to a new time zone quickly (without wrecking their sleep)
• The number one mistake parents make when trying to time naps on travel days
• Why it’s okay if your little one’s sleep isn’t perfect while traveling—and what to do instead
• The best way to create a familiar sleep environment, even in a hotel or Airbnb

Traveling with kids doesn’t have to mean sleep chaos. With the right mindset and strategies, you can enjoy your trip and keep your child’s sleep on track. Let’s dive in!

As promised, want to check out the SlumberPod? https://glnk.io/jlr6y/empoweredwithanne and use code EMPOWERED for 10% off. 

xo,

Anne

Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here

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