Start Joy Planning

Update: 2025-09-30

Description

In this episode, Minaa B. shares the concept of joy planning and how it plays a role in improving your mental health.

⁠Register for The Reframe⁠

Join Minaa B. for The Reframe: An Emotional Wellness Workshop happening on Nov 15th from 11 am to 3 pm. Learn more and ⁠secure your ticket here⁠.

A big thank you to Luminary for being our venue sponsor.

Resources

Book a 1:1 therapy consultation

Order my book, ⁠⁠⁠Owning Our Struggles⁠⁠⁠

Subscribe to the ⁠⁠⁠Mindful With Minaa⁠⁠⁠ newsletter

Stay Connected!

⁠Instagram | ⁠⁠⁠⁠LinkedIn⁠ | ⁠Facebook⁠⁠⁠

Comments

In Channel

Start Joy Planning

2025-09-3010:57

The Power of Reframing Your Thoughts

2025-09-2312:32

50: What's Your Sibling Blueprint?

2025-09-1609:44

49: Overcoming Self-Sabotage With Self-Compassion

2025-09-0910:31

48: Life With Minaa: TMJ Diagnosis, Burnout, & Slowing Down

2025-09-0215:49

47: Healing Is Strength Training

2025-05-0615:37

46: How to Deal With Flaky Friends

2025-04-2215:10

45: How to Build The Courage to Ask For Help

2025-04-0814:13

44: Cutting Back on Alcohol to Improve Your Mental Health

2025-03-0416:32

43: How to Improve Your Sleep When You Have Anxiety

2025-02-2520:05

42: Navigating Anxiety During Challenging Times

2025-02-1125:52

41: The Power of Self-Efficacy

2025-02-0422:35

40: Building Resilience: Your Key to Mental Wellness

2025-01-2821:43

39: Overcoming Limiting Beliefs

2024-12-1020:53

38: Taking Care of Your Finances During The Holidays

2024-12-0321:34

37: Spending The Holiday’s Solo, Managing Grief And Cultivating Joy

2024-11-2616:49

36: Tools For Overcoming Seasonal Depression

2024-11-1917:28

35: Things Dysfunctional Families Do And How to Break The Cycle

2024-11-1229:48

34: Managing Election Day Stress and Anxiety

2024-11-0517:21

33: Fostering Your Child’s Mental Health in Early Childhood

2024-10-2921:44

00:00

#box-pro-ellipsis-175927580566993{-webkit-line-clamp:2;}Start Joy Planning

Start Joy Planning

Minaa B.

Start Joy Planning