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We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate social media pressure with a healthier mindset.

• habit formation built on repetitions not calendar days
• choosing movement you enjoy to improve adherence
• step goals scaled gradually for realistic progress
• habit stacking with simple anchors like morning routines
• time versus distance training aligned to goals
• treadmill versus outdoor running strategies
• four-move home strength plan for runners
• isometric holds, tempo and progression with bands or dumbbells
• injury reduction through core and hip strength
• ageing, bone health and the value of strong legs
• myth-busting: recovery matters more than endless sessions
• curating social media to avoid comparison traps
• recommended reads: Women Strong and Atomic Habits
• morning workouts as a consistency advantage
• mindset as the starting point for running strong

Follow Allison: https://www.allysoncoaches.com • Social: Allyson's Instagram • Free macro planner available on her website

Strong Women Lift Each Other Up by Molly Galbraith.

Atomic Habits by James Clear.
 

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