Start Your Menopause Toolkit with the Right Tools For Your Health & Wellbeing
Update: 2025-05-01
Description
In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause.
I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology.
I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you with knowledge and practical strategies to navigate menopause confidently and boldly, transforming it into a journey of celebration and well-being.
Let's Connect, Perimenopause and Prosper!
THE PAUSE POD COMMUNITY (Private)
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