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 Nicole Desmond shares her journey and insights on the importance of authenticity in both life and the fitness industry. She discusses strategies for staying grounded and guiding her clients to remain authentic, while also exploring the importance of understanding personal patterns and setting goals. Nicole addresses eliminating negative feelings, being mindful of social media's influence, and planning for travel within the fitness lifestyle. She emphasizes avoiding feelings of restriction, the impact of relationships on personal and fitness growth, and the importance of communication in overcoming relationship challenges. 

Based in Denver and originally from Chicago, 31-year-old Nicole Desmond excels as a Vertical Sales Consultant and Project Manager while also inspiring others as a Fitbody Fusion Coach. A national-level bikini athlete with 18 competitions since 2017, Nicole's adventurous spirit is evident in her love for reading, camping, hiking, backpacking, traveling, paddleboarding, board games, brunch, coffee, snowboarding, and spending quality time with family and friends. Her commitment to lifelong learning and personal growth drives her pursuit of limitless potential, continually achieving new heights in both her professional and personal life.

https://www.instagram.com/colieycole/?hl=en

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/
https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
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