DiscoverBlog | Free education for therapistsStaying Grounded During a Period of Panic with Colleen
Staying Grounded During a Period of Panic with Colleen

Staying Grounded During a Period of Panic with Colleen

Update: 2020-04-30
Share

Description

Colleen talks about the benefits of putting in the hard work up front.  Her practice had a solid foundation before the pandemic, and she has been able to maintain her client relationships because she was pivoting her processes rather than trying to build them during this time.  She warns against letting the anxiety turn into overwhelm, and gives us the important reminder that you don't have to do it ALL right NOW.
Learn more about Colleen and her practice at https://www.insightcounselingsacramento.com/

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Staying Grounded During a Period of Panic with Colleen

Staying Grounded During a Period of Panic with Colleen

Kelly Higdon and Miranda Palmer | ZynnyMe