Dr. Therese Huston discusses why cognitive changes in later life don’t always signal decline and how to stay mentally strong with simple, science-backed strategies.

Key Topics Covered:

• The difference between normal memory lapses and concerning cognitive decline
• How the brain actually gets better at certain things with age
• Why “brain training” apps might not be as effective as you think, and what works better
• The surprising link between movement and memory
• How multitasking, stress, and  even retirement routines can cloud mental clarity
• Daily strategies for staying sharp without overhauling your life
• The emotional impact of memory concerns and how to manage that inner dialogue

Action Steps:

• Replace multitasking with focused, single-task attention once per day
• Build a new memory-friendly habit around your existing routine (e.g., walking while reviewing your to-do  list)
• Reframe “forgetting” as a cue to slow down, not as a failure
• Grab your own copy of Sharp: 14 Simple Ways to Improve Your Life with Brain Science

You can contact Dr. Huston via her website: https://theresehuston.com

Don't forget to check out her new book, Best Brain Ever, hitting stores on December 2, 2025!