People often ask me what are some simple tips for staying well. So today I'm going to give you my best advice. It starts with drinking clean water. One of the pillars of health is hydration and making sure that you are drinking pure clean water is super important for your health and wellness. Flushing your system regularly with distilled water will help you to feel better. Bottled water can't be trusted and tap water, as we know, is very contaminated. Please visit the link http://www.ewg.org/tapwater  to find out how many contaminants are in the water you are drinking.

Next is nutritional supplementation. Please read the literature. People with bad outcomes from viral diseases most likely have very low vitamin D levels.  If you are not supplementing and you do not know your vitamin D level, which can be obtained with a simple blood test, supplementing with vitamin D3 plus K2 is cheap and effective. We also know that sleep, good sleep, is integral to proper immune function and feeling well. I always recommend some early morning sunlight in the eyes paired with some sort of movement whether that's a few calisthenics or a walk with a friend. I shoot to get this done five times a week.

Lastly, we all know how important nutrition is. People with bad outcomes from illnesses are generally overweight or have metabolic conditions. I simply ask that for this month you avoid anything eating anything in bags or boxes which includes frozen foods, pre-packaged foods, snacks, energy bars, etc. Eating Whole Foods is the way forward.

So that's it. And it's pretty simple.  Quick tips for better wellness a drinking clean water, eating whole foods, supplementing to increase your vitamin D levels and striving for better sleep.  Let’s do this!!

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