Step 17: The Post Amidah Tefillos.The descent of the Divine Flow

Step 16: The Amidah: Melting and fusing in the presence of Hashem

Step 15: The Shema: Ways of contemplating the Oneness of Hashem

Step 14: The blessings of Shema.The animal soul joins the angels

Step 13: Contemplations in Pesukei D'Zimra

Step 12: From Morning Brochos to Borchu.Turning theory into practice

Step 11: Guiding our animal nature back to its source

Step 10: My animal nature's first step back to holiness

Step 9: The great potential of your animal nature

Step 8: Who is the I who is davening?

Step 7: Reaching the entrance to the second doorway

Step 6: Lifting ourselves above the world

Step 5: The Secret Power of Simcha

Step 4: How to fit your distractions into neat categories and why this is the first step in tackling them

Step 3: How to release the energy hidden in the darkness of distractions

Step 2: The soul's disconnection from its source and its route back

Step 1: Sea Traveler