Stephane Cazeault - Advanced Strategies To Program Design Ep. 113 of UTB Podcast
Update: 2019-12-30
Description
Such a pleasure to have Stephane Cazeault back on the show ahead of his 2020 trip to Australia! In this episode Stephane take us into advanced program design concepts - fundamentals of exercise selection, workout structure, loading pattern progressions, rep schemes and the big picture of Undulating Periodisation over the long term. One of the best communicators on the topic!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
