Welcome to a brand-new year of possibilities! Join Nicole as she chats with special guest Aoife Leggett, a life coach and eventing enthusiast, who brings a wealth of insights on setting achievable goals and making sustainable changes for 2025.

In This Episode:

• Goal Setting Deep Dive: Discover the effective "Wheel of Life" tool and how it can help you assess and balance different aspects of your life for a comprehensive outlook on your current situation.
• Expert Guidance: Aoife shares her journey from eventing to life coaching, offering actionable tips and techniques that cater to equestrians and professionals alike.
• Sustainable Changes: Learn how to create calm, attainable plans that can truly transform your year without overwhelming you right from the start.

Guests:

Aoife Leggett is an accredited Life Coach and Breathwork Teacher with over 15 years of experience in the equine industry. Known for her collaborations with renowned names like Cooley Farm, Aoife brings a unique, holistic approach to empowering riders at all levels, from amateurs to five-star professionals. Her expertise lies in enhancing mindset and resilience, helping clients build confidence, manage pressure, and achieve peak performance both in and out of the saddle. Passionate about the equestrian world, Aoife is dedicated to unlocking potential and fostering success.

Find out more about Aoife's coaching by clicking here.

• Instagram handle: @aoifeleggettcoach
• Website: www.threesixtycoaching.ie
• Link to Wheel of Life and Goal Setting Tips Downloads: https://www.<wbr />threesixtycoaching.ie/<wbr />freeresources

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