Although, a comfort zone can be defined as a state of mind in which people are at ease, in control of their environment and experiencing low level of anxiety and stress, this does not actually sum up the full meaning of a comfort zone. This is because different people have different anxiety and stress levels and the anxiety level of one man or woman might be above or below that of another. 

Therefore, comfort zones vary from person to person. So its important to understand how our comfort zones hold us back in our lives and halt us from achieving our dreams. Join Ansaf Rasheed as we talk about what it means to get out of our comfort zones and make progress in achieving things that matter to us the most.

Instagram: @ansafrasheed