DiscoverOne StepStepping Stone: A New No-Screen Routine
Stepping Stone: A New No-Screen Routine

Stepping Stone: A New No-Screen Routine

Update: 2020-05-071
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Description

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions.


Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week:


A Little Love for Your Teen Self https://apple.co/35H4dzW




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CREDITS


Producer Cristina Cleveland @cristinacleveland


Sound Engineer Teng Chen @tengfoodpanda

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Stepping Stone: A New No-Screen Routine

Stepping Stone: A New No-Screen Routine

Ingrid Nilsen