In this episode of the Heal Podcast, I'm sharing practical tips for letting go and practicing the art of surrender. When we learn to ebb & flow with the constant challenges that life throws our way, we become unstoppable. And when we feel grounded within ourselves, we begin to take our power back instead of seeking it from external sources. 

Learning how to release the task-master that is our mind is no easy feat so try using the simple breath technique I share with you here anytime you're  in need of extra support.

Poem

"I was the type of person,

That held onto things too tight,

Unable to release my grip,

When it no longer felt right,

And although it gave me blisters,

And my fingers would all ache,

I always thought that holding on,

Was worth the pain it takes,

I used to think in losing things,

I'd lose part of me too,

That slowly I'd become someone,

My heart no longer knew,

Then one day something happened,

I dropped what I had once held dear,

But my soul became much lighter,

Instead of filled with fear,

And it taught my heart that some things,

Aren't meant to last for long,

They arrive to teach you lessons,

And then continue on,

You don't have to cling to people,

Who no longer make you smile,

Or do something you've come to hate,

If it isn't worth your while,

That sometimes the thing you're fighting for,

Isn't worth the cost,

And not everything you ever lose,

Is bound to be a loss."

~e.h

 

I hope today's episode leaves you with tangible action steps you can begin for you're daily journey towards healing + growth. 
_____________________________________

2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

Join a IN-PERSON Event

Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website

xx,
Sam