Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

Update: 2021-06-25

Description

Today I'm sharing a bit of my own body image journey. The first half of the episode is reflection that I hope you'll find relatable, while the second half is more actionable, with steps you can take to find more confidence in your body today.

This topic is important, especially as we approach summer, and I hope you'll find some value in today's episode!

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Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

#box-pro-ellipsis-176173350920838{-webkit-line-clamp:2;}Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies

With Intention

Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies