Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching
Description
0:00- Intro
1:00- Revive Stronger podcast
3:20- Solomon Nelson videos / Mike Israetel controversy
12:00- Being influenced by others’ training
14:30- What led Steve to shifting away from RP style training?
31:30- Steve’s volume
44:00- Steve’s progress
48:00- Proper way to warm up
53:30- Advice for a 16 year old to progress
58:00- Given metabolic research, what’s the highest you’d push step count to?
1:01 :15- MUI Goku vs Ultra Ego Vegeta
1:03 :20- Neuromechanical matching and muscle leverages
1:09 :30- Theory that you have to hit each region of the muscle or it atrophies within 4 days
1:10 :50- Why Steve uses a limited ROM
1:14 :00- Fake natties in competition
1:17 :30- Thoughts on a 4 day upper/lower/push/pull split
United States
