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Steve Maxwell is a 5th degree black belt in Gracie jiu jitsu and it was an absolute honor to have him on our show today.

He’s a very interesting man. As somebody who has been working out in the gym religiously since 1998 and trained in Gracie jiu jitsu for 3 years earning a blue belt (not that that means anything) I can say that his unique approach to life, training, health and fitness was definitely not something I’ve ever been exposed to in that world.

Most people in that world are focused on the body as simply a machine.

Most people in that world eat for fuel and concern themselves with mundane and worn out concepts like fats, carbs and protein so that they can look a certain way.

We discussed his approach to training and fitness that includes natural movements, body weight training, kettle bell workouts where you swing these Russian weights around which provides functional strength.

He’s a unique individual and I hope you enjoyed this show!

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Sponsors For This Episode:

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Show Notes For This Episode:

Commercials During This Episode:

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Commercial #2 – Essence Sea

Commercial #3 – Bellicon Rebounders

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Show Date:

Wednesday 9/3/2014

Show Guest:

Steve Maxwell

Guest Info:

Steve Maxwell is an American fitness coach, physical educator, and Brazilian Jiu-Jitsu instructor. He was named one of the top 100 trainers in the USA by Men’s Journal.

Show Topic:

Kettlebell training, ayurvedic, rolfing, fitness, exercise

Guest Website(s):

http://maxwellsc.com/

Social Websites:

Facebook

http://www.facebook.com/stevemaxwellsc

Twitter

http://twitter.com/stevemaxwellsc

Others

Youtube

http://instagram.com/stevemaxwellsc

Guest Product(s):

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