Episode 102 Why You Keep Eating—Even When You’re Not Hungry

Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire

You don’t need more willpower. You need to understand your brain.

In this powerful episode, I’m joined by Amber Abila, Binge Eating Coach and host of Become a Confident Eater, to help you unlearn the shame, retrain your urges, and finally take your power back—without counting calories or giving up the foods you love.

If you’ve ever asked yourself:

“Why can’t I stop eating even when I’m not hungry?”

“Why do I feel broken around food?”

“Why do I know better—but still binge?”

This is the episode that will change everything.

Connect with Binge Eating Expert Amber with the Confident Eater: www.theconfidenteater.org

💚Podcast: https://www.theconfidenteater.org/podcast 💚Instagram: https://www.instagram.com/theconfidenteater_/ 💚Youtube: https://www.youtube.com/@amberabila 💚Facebook: https://www.facebook.com/amber.abila.77/  💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP  

This episode is sponsored by Forward Vibrations Coaching — created for women stuck in survival mode, pushing through chronic pain, fatigue, and hormone chaos. If you’re ready to stop guessing what’s helping or hurting and finally reclaim your energy, peace, and clarity — naturally — my Empowered Vibration Method guides you there through my M³ Healing Empowerment Formula. Your healing starts now.

👉🏾 Step 1: Reset your body today.

Start with the 5-Day Mindful Eating Jumpstart — your first step to feeling lighter, calmer, and more energized. In just one week, you’ll notice less bloat, better energy, and a clearer connection to your body. https://bit.ly/48AnDqn

👉🏾 Step 2: Join the Empowered Reset.

Don’t push through another painful cycle. In this free training, I’ll walk you through the H.E.A.L. Method — the same approach that helped me stop living in survival mode and finally reclaim my energy. https://bit.ly/HEALMethodLive

👉🏾 Step 3: Eat with clarity and confidence.

Grab the Plant-Based Alternatives Guide and discover anti-inflammatory swaps, hormone-loving juices, and easy plant-based recipes that taste amazing and actually heal. https://bit.ly/43pdEUp

👉🏾Step 4: Ready for a breakthrough?

Book a Vibe Check Session — a 60-min 1:1 deep dive where we uncover the hidden habits and root causes keeping you stuck. Leave with a clear path forward and renewed energy. https://bit.ly/vibesession 

#StopBingeEating #FoodFreedom #BrainBasedHealing #MindfulEatingJourney

#EmpoweredPlatesEmpoweredLivesPodcast #HEALMethodTraining  #HormoneHealingNaturally #ForwardVibrations