Still getting triggered? Yes, I still feel fear - but here’s how I move through it in minutes
Description
This episode is a truth bomb. We’re breaking down the myth that fear and triggers disappear once you’ve “done the work.” I’m sharing a personal story that brought up fear and self-doubt - and the exact tools I use to shift out of it fast. You’ll learn why your emotions aren’t the problem, how to stop outsourcing your power, and how to regulate so you can thrive at your next level. This is about emotional alchemy and reclaiming your peace.
RESOURCES:
- Join the Soulshine Sisterhood
- Join us on Instagram @soulshine_sister
Here’s what we cover in this episode:
- Why fear still shows up even after “doing the work”
- The myth of emotional perfection and what actually creates freedom
- How to regulate your nervous system in minutes (not weeks)
- Why you don’t need to get rid of emotions - and how to stop giving them power
- A powerful reframe to turn fear into neutrality and self-trust
- How I personally shift when I’m in inner turmoil (and how you can too)
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