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Stoic Object Deconstruction Meditation: Managing Cravings and Desires

Stoic Object Deconstruction Meditation: Managing Cravings and Desires

Update: 2024-06-06

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Description

This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing.

By doing so, participants can see their attachments with a neutral mind, helping to liberate themselves from unnecessary suffering. The meditation includes examples and contemplation questions to aid in this process, encouraging a balanced perspective and gratitude.

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Stoic Object Deconstruction Meditation: Managing Cravings and Desires

Stoic Object Deconstruction Meditation: Managing Cravings and Desires

Jon Brooks