In this episode of Lessons in Leverage, Spencer interviews Benny Voncken, co-founder of Via Stoica, who shares insights on Stoicism and its practical applications in modern life. Benny discusses his personal journey to Stoicism, the value of obstacles, the importance of self-care in relationships, and the significance of pausing before reacting to challenges. He also explores how minimalism aligns with Stoic principles, emphasizing the need to focus on what truly matters in life.

Takeaways

• Stoicism provides foundational building blocks for a personal philosophy.
• Obstacles can serve as valuable learning experiences.
• Self-care is essential for healthy relationships.
• Taking a pause can help in making better decisions.
• Understanding what you can control is key to managing stress.
• Minimalism encourages mindfulness about possessions and their impact on life.
• Living in accordance with nature leads to a more fulfilling life.
• Practicing Stoicism can lead to a calmer and more peaceful existence.
• The journey of self-improvement often begins in difficult times.
• Time is our most precious asset, and we should guard it wisely.

Episode Resources

Guests Links 🔽

• Connect with Benny Voncken on LinkedIn
• Learn more about Via Stoica

Podcast Links 🔽

• Connect with Spencer Lowe on LinkedIn
• Learn more about SOLVD.cloud