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(00:11 ) Chapter 1: Introduction to Stoicism

(05:21 ) Chapter 2: Understanding Stoic Philosophy

(12:41 ) Chapter 3: Stoicism and Personal Growth

(20:08 ) Chapter 4: Stoic Tools for Personal Growth

(24:51 ) Chapter 5: Goal Setting and Achievement from a Stoic Perspective

(32:18 ) Chapter 6: Overcoming Personal Obstacles with Stoicism

(39:56 ) Chapter 7: Developing a Growth Mindset with Stoicism

(46:17 ) Chapter 8: Practical Applications of Stoicism in Daily Life

(53:40 ) Chapter 9: Stoicism in Work and Professional Life

(01:03 ) Chapter 10: Stoicism and Self-Confidence

(07:54 ) Chapter 11: Stoicism and Life Purpose

(14:30 ) Chapter 12: Final Reflections and Stoic Farewell

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