Stop Apologising: Set Boundaries and Protect Your Energy
Description
Are you tired of saying yes when you mean no? Apologising for things that aren’t your fault? This episode will help you stop people-pleasing and start protecting your energy.
Julie Waite, women's safety advocate, and self-defence expert Dene Josham break down how confidence, boundaries, and self-worth are essential to emotional self-defence — and why saying “no” is a safety skill, not a selfish act.
Learn how to let go of guilt, stand firm in your space, and reclaim your energy without apology.
“You don’t need to shrink to make others comfortable — your boundaries deserve space too.” – Julie Waite
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