Your nervous system doesn’t distinguish between internal and external harm. In this episode, I break down why chronic self-criticism is a form of self-harm and is traumatic over time. We’re conditioned to believe that being hard on ourselves is how we stay motivated or disciplined, but the body doesn’t distinguish between harm coming from someone else and harm coming from you. 

We unpack why chronic self-criticism, self-shaming, and self-rejection create the same stress chemistry as external abuse, and how, over time, those micro-stresses add up to self-inflicted complex trauma and keep you trapped in survival mode. I also share a recent somatic breakthrough that revealed just how deeply self-hatred can live in the body, even after years of practicing self-love.

If your healing feels stuck, this episode reveals how an unsafe relationship with yourself is stalling progress. If you’ve been doing “the work” but still struggle to experience stable peace and transformation, this is the missing link. You'll also learn why unconditional self-love is not cliché, a luxury, or optional. It is the foundation of healing, nervous system regulation, integration, and spiritual liberation. Learn how to create real safety in yourself so your system can finally soften, release, and heal. Stop fighting yourself and start feeling whole.

What We Explore ↓

• The hidden trauma of chronic self-criticism
• How the nervous system registers internal harm the same as external harm
• Why self-love and releasing self-hatred are not the same process
• The role of somatic release in trauma stored in the body
• How internalized abuse develops in childhood and through conditioning
• Why true healing cannot happen without unconditional self-love
• How to begin building internal safety through tone, presence, and self-compassion

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@linda.villines
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