Cain Brunton: Empowering Ourselves & Teens

Self Care for Mums : Non negotiable self care with Katrina Fovakis

Ep 152 : Its never too late to change your outlook & your life with Tony "Jack the Bear" Mantz

Champion Mindset with Pro Fighter Bryony Soden

More than My Body : Caitlyn McGuinness on Transformation & Self Worth

Ep 149 : KOHEI HATANAKA making himself known and setting himself up for an exciting kickboxing career

Ep 148: INDIGO BOYD Pro Fight Talk with a Legend of the Aussie Fight Scene

Ep 147: Get To Know Us : 3 Questions & Your Motivation Unlocked

Ep 146: Dont let your goals FREAK you out : Champion Mindset Strategies

Calling Bullshit & Taking Action

Let Go of Who You Were : Embrace who you are today

3 Minute Confidence Boost for when your Run feels hard

Sparring Insider : Q & A for Beginners

Stop Getting In Your Own Way : Inspire Yourself Today

Controlled Sparring 101: Is it for you?

Weird shit we do for self care with Jess Slingsby

QUICK TIP: How to overcome your own excuses

Stop Suffering Through Workouts : If your mindset sucks, this is for you

Its OK to not have a Masterplan : What comes next?

Self Sabotage or just stupidity?