Stop Hustling Through Trauma: How Rest & Mindset Renewal Actually Transform You/ Ep 440
Description
Are you grinding yourself into burnout while calling it “success”?
This episode is for every high achiever who looks like they’re winning on the outside but feels empty inside.
We dig deep into:
Romans 12:2 and what “renewing your mind” really means
How past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goals
Why rest is not laziness—it’s the fuel for sustainable growth
Practical ways to break free from overwork, perfectionism, and the “always on” hustle culture
The hidden link between mental health, physical fitness, and spiritual transformation
Whether you’re chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you’ll discover how to:
✅ Shift your mindset to break generational patterns
✅ Use fitness as a tool for healing instead of punishment
✅ Find real peace and purpose through faith-driven habits
This isn’t just talk—it’s a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.
United States
