Stop Leaking Energy: 5 Hidden Habits That Cause Burnout

Update: 2025-12-18

Description

You aren’t lazy. You aren’t "broken." You are soul-tired. And no amount of coffee or bubble baths is going to fix it. ☕🚫

We are living in an epidemic of exhaustion. But we aren't just physically tired; we are spiritually depleted. In this episode, we expose the difference between needing sleep and needing a completely new way of existing. If you wake up exhausted, live on caffeine, and end your day doom-scrolling until your eyes burn, this is your intervention.

We are stripping away the "Toxic Positivity" that tells you to "just hustle harder" and identifying the 5 Invisible Energy Thieves that are stealing your life force.

We break down the psychology behind:

🔋 The "Lazy" Myth: Why your lack of motivation is actually a biological response to Overstimulation.
🧛 Energy Vampires: How People Pleasing and unspoken resentment are draining your battery faster than any physical work.
📱 The Dopamine Trap: Why Doom Scrolling and "fake productivity" feel like rest but are actually making you more tired.
🧠 Mental Clutter: How physical mess and open mental "browser tabs" keep your cortisol spiked.
🛑 The Solution: Why you don't need a vacation—you need Radical Boundaries.

Stop trying to medicate a soul problem with more productivity hacks. It’s time to stop performing and start recovering.

Are you ready to stop feeling guilty for resting?

Press play to learn how to reclaim your energy from a world that wants to consume it.

👇 Join the Recovery:
If this episode made you feel seen, please SUBSCRIBE and leave a 5-Star Review! Share this with the friend who is always "busy" but never happy.

#Burnout #MentalHealth #PeoplePleasing #Exhaustion #SelfCare #Boundaries #Psychology #Podcast #Overwhelmed #SlowLiving

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