Welcome to this episode of the Owaken podcast! Today, we dive deep into how to stop looking for quick fixes and create lasting change in your life. Lukis and Helle share their personal experiences and practical tips to help you achieve meaningful progress. Stick around for an exciting 30-day challenge at the end!

🌟 Delayed Gratification: Success and mastery require long-term commitment. Practicing discipline builds resilience and inner strength.

💡 Adjusting Expectations: Meaningful change takes time; patience is crucial. Avoid jumping from one trend to another—give each approach time to work.

💪 Self-Discipline and Consistency: Hold yourself accountable to your commitments. Even when resistance arises, push through and take action. Self-talk can help you overcome excuses and limiting beliefs.

🧠 Upgrading Your Self-Image: Believe in your potential and act in alignment with your aspirations. Building trust with yourself boosts confidence and momentum. Celebrate small wins and progress along the way.

📅 Understanding Your Season: Know when to push harder and when to slow down. Balance discipline with self-compassion and patience.

👥 Surround Yourself with Positive Influences: Be mindful of what you consume and who you spend time with. Align your actions with your goals and values for lasting change.

🌿 Awakened Daily Practice:

• Commit to our free daily practice for 30 days.

  
  



• Build consistency, self-discipline, and resilience.

  
  



• Embrace resistance and push through it with courageous love.

  
  

• Simplify your approach by focusing on a few key areas.

  
  



• Remember, the process is part of the journey. Enjoy it!

  
  



• Personal excellence and self-love are integral to transformation.

  
  

Follow Owaken, Helle, & Lukis for more insight and inspiration:

Follow Owaken: www.instagram.com/owakenbreathwork 

Follow Hellè: www.instagram.com/helle_weston 

Follow Lukis: www.instagram.com/lukismac

Learn more about Owaken Breathwork: owaken.com

Get a free 7-day trial of the Owaken Breathwork app: app.owaken.com

FIND THE OWAKEN  PODCAST EPISODE ON ALL MAJOR PLATFORMS:YOUTUBE: https://www.youtube.com/watch?v=AU2wDV0cUWo

SPOTIFY: https://podcasters.spotify.com/pod/show/owaken-breathwork/episodes/Empath-Empowerment-How-To-Protect-Your-Energy--Thrive-As-An-Empath-e2i6kum

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30-Day Challenge:Additional Nuggets: