DiscoverBest Hour of Their Day | PodcastStop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym
Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym

Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym

Update: 2025-11-11
Share

Description

Most CrossFit coaches overthink nutrition. EC Synkowski is breaking down how to simplify nutrition coaching inside your affiliate so members actually understand it, apply it, and see real results.

--

Learn more from EC and OptimizeMe Nutrition

https://optimizemenutrition.com

--Ready to your develop your coaching, advance your career, and level up your credential?

👇JOIN THE KNOWLEDGE 👇

www.besthouroftheirday.com/theknowledge

--

Subscribe to The Knowledge YouTube Channel

https://www.youtube.com/@theknowledgebhotd

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym

Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym

Jason Ackerman / Jason Fernandez