Stop Punishing Your Body Start Supporting It
Description
Punishment is not the point of working out.
That approach drains motivation and makes fitness harder than it needs to be.
What if instead of forcing yourself, you saw workouts as support for your body?
A way to build up, not tear down.
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RESOURCES
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WOW! You made it all the way down here. I’m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. 💥
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