Stop Rolling To The Death, Its Killing Your Progress

QNA: Training/Lifting Balance, Breathing Techniques, & Child Prodigies

Why Is BJJ So Hard?

The Downfall Of Gym Etiquette

The Easiest Way To 10X Your Strength

Traditional vs Sport Jiu Jitsu: Which Is Better?

QNA: Inversions, Hyper-mobility, & Where to Start

The Best BJJ Advice You'll Ever Receive Is...

Should Slamming Be Legal In Jiu Jitsu?

Don't Buy Into Limiting Beliefs: The Truth About Aging in BJJ

CJI 2 Recap | Grappling Will NEVER Be The Same

Why "Getting Fit Before BJJ" Is A Terrible Idea

QNA: Should Kids Lift Heavy, Which Weight Class, & Gi Or Nogi

Jiu Jitsu Exercise Tier List (Simplified)

QNA For BJJ: Competition Poses, Kids Strength & Mobility, & Politics In Jiu Jitsu

You Are Warming Up Wrong And Here Are 3 Steps To Fix It

When Less Becomes More: Smart Training for Aging Grapplers

Community On The Mats: How Jiu Jitsu Rebuilds Human Connection

Are You Suffering From Injury Shame?

Mastering Your BJJ Game: When To Specialize vs When To Expand