“The root of most gastrointestinal issues, including IBS, SIBO, and IBD, is an imbalance in the gut microbiome. Effective treatment starts with comprehensive testing, followed by targeted interventions including diet adjustments, supplements, probiotics, and addressing factors like stress and autoimmunity.”

Many people suffer in silence with chronic gut issues, struggling for years with bloating, gas, and unpredictable bowel movements.

These aren't just uncomfortable symptoms; they're potential signs of underlying conditions like IBS, IBD, or SIBO that can significantly impact overall health and daily life.

Despite trying numerous treatments, lasting relief often remains elusive, leading to frustration and disrupted well-being.

If you've been on this challenging journey, know you're not alone in your search for answers.

Lindsey Parsons, a certified health coach specializing in gut health and autoimmune diseases,  shares her expertise on managing these conditions. Having overcome her own digestive struggles, she discusses the complexities of Small Intestine Bacterial Overgrowth (SIBO) and its widespread impact, personalized dietary strategies and targeted supplements for gut healing, and natural approaches to balancing gut bacteria. 

If you've been feeling stuck and hopeless about your gut health, this conversation might just be the breakthrough you've been waiting for.

Show Highlights: 

00:00 - Episode Start
00:57 - Lindsey’s personal journey with gut health issues
04:52 - Why finding experts in IBS, IBD, and SIBO can be challenging
05:49 - Different causes of gut problems: bacterial overgrowth vs. autoimmune issues
07:25 - Signs you might have SIBO and what to do if you suspect you have it
10:55 - Why personalized diets matter for different gut conditions
12:41 - Realistic timelines for treating SIBO and other gut issues
16:14 - Useful antimicrobial treatments to discuss with your doctor
21:19 - Addressing meat intolerance and nutrient deficiencies in gut health
24:00 - Alternative protein sources for those who can't tolerate meat
27:11 - Important questions to ask your practitioner about SIBO treatment
31:37 - Understanding the differences between irritable bowel syndrome (IBS) and irritable bowel disease (IBD)
36:45 - Key steps in addressing inflammatory bowel diseases
37:10 - The IBD-AID diet: A phased approach to managing inflammatory bowel disease
39:14 - Exploring peptide therapies for gut health
41:14 - The pros and cons of spore-based probiotics in gut healing protocols
47:10 - How to connect with Lindsey for personalized gut health guidance

Important Links: 

• Gutsy Health Website - https://www.mygutsyhealth.com/
• Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/
• Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Connect with Lindsey Parsons on:

• Website - https://highdeserthealthcoaching.com/
• The Perfect Stool Podcast - https://highdeserthealthcoaching.com/the-perfect-stool/
• Gut Healing Facebook Group - https://www.facebook.com/groups/gut.healing.for.you/
• Recommended Supplements Serum Bovine Immunoglobulin (SBI) Powder and Tributyrin-Max - https://perfectstool.com/

Links/Resources Mentioned:

• Mind Your Gut by Kate Scarlata -

Send us a text