We are our worst enemy when it comes to how we treat ourselves. But how do we stop this vicious cycle of self-sabatoge and lean into more self-compassion? My next guest is Kamini Wood, certified life coach, shares her personal struggles with perfectionism, people pleasing, and self doubt. And then offer tips on how you can stop beating yourself up, so you can live a fulling professional and personal life.

Kamini is also a mother of 5. After witnessing her daughters people pleasing behaviour, she had a wake up call that made her realize it was a reflection of her own behaviour. Kamini now helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt. Kamini is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness.

In this episode we also talk about:

- How past traumas can lead to toxic relationships

- How you can heal the relationship to yourself and truly thrive

- How to create more self-acceptance, self-confidence, and self-leadership

Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.

Follow Kamini @itsauthenticme