If you have a cabinet full of half-used supplements you bought with hope, but abandoned because they didn’t actually do anything, this episode is for you. The wellness industry has convinced women that there’s a pill for every problem. But most of what you’re taking is doing nothing for your hormones, and some of it may even be making things worse.

In this episode I’m sharing:

• The real reason multivitamins are a waste of money
• Why “hormone balance blends” with maca, Vitex, ashwagandha, and rhodiola often backfire
• How to identify low-quality supplements — hidden fillers, fake transparency, and lack of third-party testing
• The supplements that should always be heavy-metal tested, like magnesium and protein powder
• The truth about probiotics and why most refrigerated ones never survive your stomach acid
• Why detox kits and liver cleanses don’t work unless your drainage pathways are open
• The difference between detoxing and actually supporting your body’s ability to eliminate toxins
• Why testing, like HTMA, is cheaper in the long run than guessing and buying trendy supplements
• The one supplement that actually does work for most women
• How to read supplement labels like a pro and spot useless dosages instantly

Supplements should support your healing, not drain your wallet or overload your system. This episode will help you clear the clutter, stop wasting money, and choose only the products that actually move the needle for your hormones.

Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect:

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: leahbcoaching@gmail.com