In this episode of 321 Go!, hosts John Pelkey and Carissa Galloway debut the long awaited return of the History moment with John. He discusses the life of Dan Sickles, a controversial figure known for both his Civil War exploits and his successful insanity defense after killing his wife's lover. The episode also includes training tips for upcoming races from Chris Twiggs, answered listener questions, and previews of future content.

00:00  Introduction and Sponsor Message

01:31  Welcome to the Podcast

01:48  Subscriber-Only Happy Hour Preview

03:27  Virtual Happy Hour Begins

05:42  Hurricane Helene Experience

06:56  Corporate 5K in Cancun

10:13  Wine and Dine Preparation Tips

15:21  Listener Questions and Training Plans

15:36  Discussing Long Runs and Custom Plans

16:36  Upcoming Races and Training Strategies

17:48  Pacers and Themed Runs

20:00  Historical Figure Spotlight: Dan Sickles

22:20  Dan Sickles: The Civil War General

25:14  Dan Sickles: The Scandal and Legal Precedent

29:43  Wrapping Up and Special Announcements

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Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.
Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

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IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO