Moray Ocean Community is a group of citizen scientists aiming to raise awareness of the importance of marine habitats and species. A couple of weeks ago, Mark joined members as they conducted seagrass surveys in Findhorn Bay and learned all about the range of work they carry out.

Rachel is in Leven in Fife where a multi-million pound project is underway to refurbish a former flax mill. She hears about the plans including a visitor centre, a community hub and an area to show off the mill’s history.

Scotland's first Alpine Coaster has opened at the Midlothian Snowsports Centre at Hillend near Edinburgh. We sent our rollercoaster expert Paul English along to experience the new way to enjoy the rolling Midlothian hills.

Next month the winners of the BBC’s Food and Farming Awards will be unveiled at a ceremony in Glasgow. Out of Doors and Landward have our own category – the BBC Scotland Food Hero award. Over the past few weeks Rachel has been visiting the three finalists and this week we hear her trip to the Stranraer Oyster Festival. She headed out on a boat on Loch Ryan harvesting oysters ahead of the 2024 festival kicking off.

We chat live to the Glasgow Poet Laureate, Jim Carruth. Much of Jim’s writing is inspired by the rural landscape and those who live and work in it and next week he’s organised an event to raise money for the Royal Scottish Agricultural Benevolent Institution or the RSABI. We chat to Jim about where the idea for the event came from and why he finds raising money for the RSABI so important.

Portmoak Moss is one of the few remaining raised bogs in central Scotland. The Woodland Trust site near Glenrothes holds a special place in the heart of the community as St Andrews University student Natasha Currie discovered when she set out to make a soundscape about it. She met up with Mark to tell him what’s so special about Portmoak and we hear excerpts of her recordings.

Matt Sowerby is a climate activist, writer and performer who was visiting Aberdeen recently. For this week’s Scotland Outdoors podcast, Helen Needham met up with him on Aberdeen Beach where he explained what climate anxiety means for him and how he finds a sense of hope in what appears to be a crisis.

And Rachel heads along to a moonlit dip at Monikie Country Park in Angus. The ‘Dook n Chat’ under a (nearly) full moon was part of the Angus Outdoor Adventure Winter Festival which comes to a close this weekend.