Strategies for Seasonal Affective Disorder (SAD) - Coffee with BAO Season 2, Ep 3
Description
In my first solo episode of Coffee with BAO, I enjoy a bowl of Chafinity matcha tea at the beach in Mexico and I talk about my experience with and strategies for Seasonal Affective Disorder (SAD), also known as seasonal depression or winter blues. I've felt these challenging seasonal imbalances for my entire adult life. Recently I've had a different relationship with it, which I attribute primarily to three personal practices: breathing, mindfulness, and microdosing mushrooms. I hope it gives others more perspective on their own experiences. I also answer a great question from a previous episode featuring my niece Kei. Keep those questions coming, they're great! Coffee with BAO is available as a podcast and a Youtube video series. Find all episodes at coffeewithbao.com
United States
